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	<title>Cascade Futbol Club</title>
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	<link>http://cascadefc.com</link>
	<description>Salem&#039;s Premier Youth Soccer Club since 1993</description>
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		<title>Summer Soccer Camps at Cascade FC</title>
		<link>http://cascadefc.com/2012/05/15/summer-soccer-camps-at-cascade-fc/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=summer-soccer-camps-at-cascade-fc</link>
		<comments>http://cascadefc.com/2012/05/15/summer-soccer-camps-at-cascade-fc/#comments</comments>
		<pubDate>Tue, 15 May 2012 21:01:24 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://cascadefc.com/?p=575</guid>
		<description><![CDATA[Cascade is pleased to partner with both Challenger Sports and the Portland Timbers to provide opportunities for youth soccer camps this summer. &#160; Challenger Sports British Soccer Camp (July 9-13, 2012) British Soccer Camps provide players of all ages and abilities with the rare opportunity to receive high-level soccer coaching from a team of international [...]]]></description>
			<content:encoded><![CDATA[<p>Cascade is pleased to partner with both Challenger Sports and the Portland Timbers to provide opportunities for youth soccer camps this summer.</p>
<p>&nbsp;</p>
<h2>Challenger Sports British Soccer Camp <em>(July 9-13, 2012)</em></h2>
<p><img class="alignright" src="http://www.lakeridgeva.com/HOA/assn299/images/British%20Soccer%20Logo.PNG?rand=0.7485905259942424" alt="" width="175" height="202" /></p>
<p>British Soccer Camps provide players of all ages and abilities with the rare opportunity to receive high-level soccer coaching from a team of international experts. Each day includes individual foot skills, technical drills, tactical practices, small-sided games, coached scrimmages, and a daily tournament. Equally important, the Challenger coaching staff provides your child with lessons in respect, responsibility, integrity, sportsmanship and leadership. Camp programs include a free ball and shirt and a free British Soccer jersey for on line registrations 45 days prior to camp!</p>
<p><a href="https://registration.challengersports.com/FindACamp/FindACamp.asp?Method=CampSession&amp;Key=0%7C1%7C20964&amp;~">CLICK HERE</a> FOR REGISTRATION AND ADDITIONAL INFO.</p>
<h3></h3>
<h2>Portland Timbers Cascade Futbol Club Camp <em>(July 23-26, 2012)</em></h2>
<div>
<div>
<p>The MLS Portland Timbers are proud to offer a brand new and exciting camp program for soccer players of all ages and skill levels throughout the state of Oregon and Southwest Washington.</p>
<p>What will continue to be the most popular soccer camps in the North-West, the Timbers Camp program, presented by adidas is designed and led by the team’s coaching staff and players. The Timbers adidas Soccer Camps program features an incredible 12:1 player-coach ratio and bases all training groups upon skill level and age. Each camp is centered around age-appropriate exercises and activities designed to develop technical excellence and build a love for the game.</p>
<p>The camp program has retained the Timbers-original TREES program designed to teach young players life values and life skills that are far reaching beyond the soccer field. TEAMWORK, RESPECT, EFFORT, ENVIRONMENT and SPORTSMANSHIP are incorporated into each camp’s curriculum.</p>
<p style="text-align: center;"><a href="http://portlandtimbers.com"><img class="aligncenter  wp-image-577" title="youth camp flyer" src="http://cascadefc.com/wp/wp-content/uploads/2012/03/youth-camp-flyer-CascadeFutbol7.23.jpg" alt="" width="612" height="792" /></a></p>
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		<title>auction slider</title>
		<link>http://cascadefc.com/2012/05/15/auction-slider/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=auction-slider</link>
		<comments>http://cascadefc.com/2012/05/15/auction-slider/#comments</comments>
		<pubDate>Tue, 15 May 2012 18:00:37 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Home Slider]]></category>

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		<title>hope mojo slider</title>
		<link>http://cascadefc.com/2012/05/15/hope-mojo-slider/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=hope-mojo-slider</link>
		<comments>http://cascadefc.com/2012/05/15/hope-mojo-slider/#comments</comments>
		<pubDate>Tue, 15 May 2012 17:58:06 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Home Slider]]></category>

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		<item>
		<title>spring newsletter slider</title>
		<link>http://cascadefc.com/2012/05/10/spring-newsletter-slider/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=spring-newsletter-slider</link>
		<comments>http://cascadefc.com/2012/05/10/spring-newsletter-slider/#comments</comments>
		<pubDate>Fri, 11 May 2012 02:17:44 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Home Slider]]></category>

		<guid isPermaLink="false">http://cascadefc.com/?p=643</guid>
		<description><![CDATA[]]></description>
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		<title>Members get 15% off any Adidas Footwear</title>
		<link>http://cascadefc.com/2012/05/09/members-get-15-off-any-adidas-footwear/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=members-get-15-off-any-adidas-footwear</link>
		<comments>http://cascadefc.com/2012/05/09/members-get-15-off-any-adidas-footwear/#comments</comments>
		<pubDate>Wed, 09 May 2012 18:40:51 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Home Listings]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://cascadefc.com/wp/?p=213</guid>
		<description><![CDATA[One of the perks of being a member at CFC is clubwide discounts like this one: Because of Cascade FC&#8217;s relationship with soccer.com and Adidas, we are excited to offer you a great discount on Adidas footwear.  Use the code 126ADICL to receive 15% off any Adidas footwear.   The offer is good until September 30, [...]]]></description>
			<content:encoded><![CDATA[<h3>One of the perks of being a member at CFC is clubwide discounts like this one:</h3>
<p style="text-align: left;">Because of Cascade FC&#8217;s relationship with <a href="http://soccer.com/" target="_blank">soccer.com</a> and Adidas, we are excited to offer you a great discount on Adidas footwear.  Use the code 126ADICL to receive 15% off any Adidas footwear.   The offer is good until September 30, 2012.</p>
<p style="text-align: left;"><a href="http://cascadefc.com/wp/wp-content/uploads/2011/10/050312ppadidasprint.jpg"><img class="aligncenter size-full wp-image-766" title="050312ppadidasprint" src="http://cascadefc.com/wp/wp-content/uploads/2011/10/050312ppadidasprint.jpg" alt="" width="822" height="406" /></a></p>
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		<item>
		<title>Picture Day! (updated)</title>
		<link>http://cascadefc.com/2012/05/04/picture-day/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=picture-day</link>
		<comments>http://cascadefc.com/2012/05/04/picture-day/#comments</comments>
		<pubDate>Fri, 04 May 2012 16:00:49 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Home Listings]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://cascadefc.com/wp/?p=211</guid>
		<description><![CDATA[Pictures for our juniors programs will take place on Saturday, May 12th and Saturday, May 19th. Please look below to find when your team is scheduled for pictures. Please arrive to the scheduled picture time 15 min early and be sure to have the picture packet complete at this time. Download the order form for [...]]]></description>
			<content:encoded><![CDATA[<p>Pictures for our juniors programs will take place on Saturday, May 12th and Saturday, May 19th. Please look below to find when your team is scheduled for pictures.</p>
<p>Please arrive to the scheduled picture time 15 min early and be sure to have the picture packet complete at this time. Download the order form for printing by clicking the link here:</p>
<p style="text-align: center;">
<input onclick="window.location='http://cascadefc.com/wp/wp-content/uploads/2012/05/Sports-Photo-Form-no-Pics4.pdf' " type="button" value="DOWNLOAD AND PRINT ORDER FORM" /></p>
<div>
<h3>May 12th</h3>
<p>8:00 am: Llerenas (u6 Boys)</p>
<p>8:15 am: Mckenzie ( Dev. Girls)</p>
<p>8:30 am: Pask/Poe(Dev. Girls) Jones (Dev. Girls)</p>
<p>8:45 am: Watkins(Dev. Girls), Jacobo( U8 Boys)</p>
<p>9:00 am: Montoya(U8 Boys), M. Joacobo( U8 Girls)</p>
<p>9:30 am: Rodgers(Dev. Boys)</p>
<p>9:45 am: Sinks(Dev. Girls) Sadler (U7 Boys)</p>
<p>10:00am: Lerenick(U7 Girls)</p>
<p>10:15 am: Gonzalez(U6 Boys), Smith(U6 Boys)</p>
<p>10:30 am: Hinds(Dev. Boys), Box(Dev. Boys)</p>
<p>10:45 am: Piceno(Dev. Boys), Kirsch (Dev. Boys)</p>
<p>11:00 am: Samiee(U7 Boys), Liverpool(U7 Boys)</p>
<p>11:15 am: Mudpuppies(U7 Girls), Chavez(U7 Girls)</p>
<p>11:30 am: Wood(U8 Girls)</p>
<p>11:45 am: Botello(U6 Boys), Lounsbury(U6 Boys)</p>
<p>12:00 pm: Stewart(U6 Boys), Jones(U6 Boys)</p>
<p>12:30 pm: Foster( U7 Girls), Hinds (U7 Girls)</p>
<p>1:00pm: Vogt( U6 Boys)</p>
<p>&nbsp;</p>
<h3>May 19th</h3>
<p>8:30 am: Walsh(U6 boys), Hoskins (U8 Boys)</p>
<p>8:45 am: Cananough(U8 Boys), Orozco White(U8 Girls)</p>
<p>9:15 am: Rapp (Dev. Boys), Aguilar( Dev. Girls)</p>
<p>9:30 am: Liverpool Jr. (U7 boys), Bennett(U7 Girls)</p>
<p>9:45 am: Orozco Red(U8 Girls)</p>
<p>11:00am: Kittens(U6 Girls), Shooting Stars(U6 Girls)</p>
<p>11:15am: Miller(U7 boys)</p>
<p>12:00pm: Butterflies(U6 Girls), Team Tye-Dye(U6 Girls)</p>
<p>12:15pm: Snodgrass/Farwell(U7 Boys)</p>
<p>12:30pm: Ochoa(U7boys)</p>
</div>
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		<title>Competitive Program Tryouts are May 9th and 10th</title>
		<link>http://cascadefc.com/2012/04/21/competitive-program-tryouts-are-may-9th-and-10th/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=competitive-program-tryouts-are-may-9th-and-10th</link>
		<comments>http://cascadefc.com/2012/04/21/competitive-program-tryouts-are-may-9th-and-10th/#comments</comments>
		<pubDate>Sat, 21 Apr 2012 18:31:22 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://cascadefc.com/?p=710</guid>
		<description><![CDATA[Our U11-U14 Competitive Program Begins Soon. Tryouts are May 9-10 Dates:  May 9th and 10th Location:  CFC Complex (5201 State St, Salem, OR 97317) Time: 5:30-7:30 Fee: $25, non-refundable What to bring: Please arrive 30 minutes before tryouts to turn in paperwork as well as get warmed up. Bring tryout fee of $25 as well [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Our U11-U14 Competitive Program Begins Soon. Tryouts are May 9-10</strong></p>
<p><em>Dates</em>:  May 9th and 10th<br />
<em>Location</em>:  CFC Complex (5201 State St, Salem, OR 97317)<br />
<em>Time</em>: 5:30-7:30<br />
<em>Fee</em>: $25, non-refundable<br />
<em>What to bring</em>: Please arrive 30 minutes before tryouts to turn in paperwork as well as get warmed up. Bring tryout fee of $25 as well as copy of birth certificate.</p>
<p>&nbsp;</p>
<input onclick="window.location='https://tms.ezfacility.com/OnlineRegistrations/Register.aspx?CompanyID=1150&amp;GroupID=140621' " type="button" value="Register Now" />
<p>&nbsp;</p>
<p>For more info on the U11-14 Competitive program, please <a title="Competitive" href="http://cascadefc.com/competitive/">click here</a>.</p>
]]></content:encoded>
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		<title>Juniors Program Rules</title>
		<link>http://cascadefc.com/2012/04/17/juniors-program-rules/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=juniors-program-rules</link>
		<comments>http://cascadefc.com/2012/04/17/juniors-program-rules/#comments</comments>
		<pubDate>Tue, 17 Apr 2012 17:02:01 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://cascadefc.com/?p=692</guid>
		<description><![CDATA[Many of you have asked about what things will look like on the weekends for games. Here they are:  &#160; &#160; Emphasis should be on player development, sportsmanship, competition, and fun. All players must play at least half of the game. Rules, field size, and roster size have been put in place to maximize the [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Many of you have asked about what things will look like on the weekends for games. Here they are: </strong></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>Emphasis should be on player development, sportsmanship, competition, and fun. All players must play at least half of the game. Rules, field size, and roster size have been put in place to maximize the overall experience and development of players. Games should be fun, fast, and entertaining for families.</p>
<p>Age     Players           Roster             Field Size                       Time</p>
<p>U6         3v3 (no gk)     5                      20 x 30                        2 – 20 min halves</p>
<p>U7         5v5                   8                      38 x 48                        2 – 20 min halves</p>
<p>U8         5v5                   8                      38 x 48                        2 – 20 min halves</p>
<p>U9-11   7v7                  11                      40 x 60                        2 – 25 min halves</p>
<p>&nbsp;</p>
<p>FIFA rules apply</p>
<p>No offside</p>
<p>No throw-ins, all kick-ins, kick-offs, and GK restarts will be indirect</p>
<p>All free kicks are direct</p>
<p>GK may restart with a throw, kick, or punt</p>
<p>Sub on the fly, subs must be within 1 yard of the half way line and sideline</p>
<p>Distance for walls and defenders is 8 yards</p>
<p>All PK’s are penalty shootouts, 5 second 1v1 from half line</p>
]]></content:encoded>
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		<title>Hope Jump Mojo Program &amp; Soccer Jamboree</title>
		<link>http://cascadefc.com/2012/04/12/hope-jump-mojo-program-soccer-jamboree/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=hope-jump-mojo-program-soccer-jamboree</link>
		<comments>http://cascadefc.com/2012/04/12/hope-jump-mojo-program-soccer-jamboree/#comments</comments>
		<pubDate>Thu, 12 Apr 2012 15:52:08 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://cascadefc.com/?p=685</guid>
		<description><![CDATA[&#160; Hope Orthopedics of Oregon is pleased to partner with Safe Kids and Depuy Mitek, Inc to present the Hope Jump Mojo Program &#38; Soccer Jamboree…a fun and interactive workshop centered around knee injury prevention, concussion recognition/management, and nutrition/hydration education.  During this event athletes will learn comprehensive skills needed to help protect them from serious [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><strong><a href="http://cascadefc.com/wp/wp-content/uploads/2012/04/HOPE.jpg"><img class="aligncenter  wp-image-773" title="HOPE" src="http://cascadefc.com/wp/wp-content/uploads/2012/04/HOPE.jpg" alt="" width="748" height="521" /></a></strong></p>
<p>&nbsp;</p>
<p><strong>Hope Orthopedics of Oregon is pleased to partner with Safe Kids and Depuy Mitek, Inc to present the Hope Jump Mojo Program &amp; Soccer Jamboree…a fun and interactive workshop centered around knee injury prevention, concussion recognition/management, and nutrition/hydration education. </strong></p>
<p>During this event athletes will learn comprehensive skills needed to help protect them from serious knee injury and tips on proper nutrition and hydration, helping them elevate their game to the next level.  Parents and coaches are included and are <em>encouraged </em>to attend as we will have an informative session centering on comprehensive athletic nutrition and concussion management.  A FREE healthy and energizing lunch will be provided after the workshop prior to the jamboree.  RSVP NOW AS SPACE IS LIMITED!!!  WHO’S READY TO GET THEIR MOJO???</p>
<p>Date:  Saturday, May 19<sup>th</sup>, 2012</p>
<p>Time:  9:00am-12:00pm</p>
<p>Location:  CFC fields</p>
<p>RSVP:         <a href="mailto:Kyle.Nelson@HopeOrthopedics.com">Kyle.Nelson@HopeOrthopedics.com</a></p>
<p>503-540-6489</p>
<p>Please include the age of your athlete</p>
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		<title>coerver shirt logo academy slider</title>
		<link>http://cascadefc.com/2012/03/30/coerver-shirt-logo-slider/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=coerver-shirt-logo-slider</link>
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		<pubDate>Fri, 30 Mar 2012 08:14:02 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
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